Digital Well-being

Digital well-being refers to the conscious and balanced use of technology to support a healthy lifestyle. It involves managing screen time, reducing distractions, and ensuring technology enhances rather than detracts from your mental, emotional, and physical health. By setting boundaries and habits around device use, individuals can foster better relationships, improve focus, and maintain overall well-being in a digital world. Essentially, digital well-being emphasizes using technology purposefully to promote a positive and sustainable relationship with digital devices.