Fear of Missing Out (FOMO)

Fear of Missing Out (FOMO) is a psychological phenomenon where individuals experience anxiety that others might be having rewarding experiences from which they are absent. This often arises in social situations, particularly with social media, where people see others sharing enjoyable moments. FOMO can lead to feelings of inadequacy, dissatisfaction, and even depression, as individuals feel pressured to stay connected and participate in activities to avoid feeling left out. Essentially, it highlights a longing for social connection and the desire to be part of enjoyable experiences that others seem to be having.