Digital Wellbeing

Digital Wellbeing refers to maintaining a healthy relationship with technology, ensuring that digital device use supports overall mental, physical, and emotional health. It involves managing screen time, minimizing distractions, and setting boundaries to prevent technology from interfering with sleep, productivity, and personal connections. The goal is to use digital devices intentionally and mindfully, fostering balance and reducing dependence, burnout, or anxiety related to constant connectivity. Digital Wellbeing encourages habits that promote a positive, sustainable interaction with technology, enhancing overall quality of life.