Attention Fatigue

Attention fatigue refers to the mental exhaustion that occurs when a person is required to focus for extended periods. In our information-rich world, constant notifications, social media, and multitasking can overwhelm our cognitive resources. This leads to difficulty concentrating, reduced productivity, and impaired decision-making. Just as physical fatigue affects the body, attention fatigue affects our ability to engage and process information effectively. Recognizing the signs—like irritability or difficulty focusing—can help us take necessary breaks and manage our engagement with various stimuli, ultimately improving our overall well-being and performance.