William Dement

William Dement is a pioneering American sleep researcher often referred to as the "father of sleep medicine." He played a crucial role in the discovery of sleep stages, including REM (Rapid Eye Movement) sleep, which is vital for memory and learning. Dement founded the Stanford Sleep Disorders Clinic and has contributed extensively to our understanding of sleep cycles, their impact on health, and the consequences of sleep deprivation. His work has raised awareness about the importance of sleep for overall well-being and has influenced sleep research and treatment practices globally.