menopause-related insomnia

Menopause-related insomnia is a common sleep disturbance that many women experience during menopause, a transitional phase marking the end of menstrual cycles. Hormonal changes, particularly decreased estrogen levels, can disrupt sleep patterns, leading to difficulties falling asleep, staying asleep, or waking up too early. Night sweats and hot flashes—common menopausal symptoms—further exacerbate sleep problems. This insomnia can affect daily functioning and overall well-being. Managing menopause-related insomnia may involve lifestyle changes, relaxation techniques, or medical treatments, depending on individual needs and severity. Understanding these changes is key to finding effective solutions for better sleep.