The Beck Institute for Cognitive Behavior Therapy

The Beck Institute for Cognitive Behavior Therapy (CBT) is a respected organization dedicated to advancing the understanding and practice of CBT, a structured, evidence-based approach to mental health treatment. Founded by Dr. Aaron Beck, a pioneer in psychology, it offers training, resources, and research to help professionals better support individuals dealing with issues like anxiety, depression, and other mental health conditions. CBT focuses on examining and changing negative thought patterns and behaviors to improve emotional well-being, promoting practical skills for lasting change. The Institute's goal is to make effective mental health care accessible and scientifically grounded.