insomnia diaries

Insomnia diaries are daily records used to track your sleep patterns and behaviors. They typically include details like the time you go to bed, how long it takes to fall asleep, nighttime awakenings, wake-up time, and the total hours of sleep. Additionally, they may note factors that could affect sleep, such as caffeine, alcohol, exercise, or stress. These diaries help healthcare providers identify patterns, causes, or habits contributing to insomnia, enabling them to develop effective treatment strategies tailored to your specific sleep challenges.