sleep protocols

Sleep protocols are structured routines or guidelines designed to improve sleep quality by establishing consistent habits around bedtime, wake time, and pre-sleep activities. They may include recommendations on sleep environment (like darkness and temperature), avoiding stimulants before bed, and setting regular sleep schedules. The goal is to promote better rest by aligning sleep patterns with natural body rhythms, reducing disruptions, and creating a calming pre-sleep routine. Well-designed sleep protocols can help individuals fall asleep faster, achieve deeper rest, and wake feeling more refreshed, ultimately supporting overall health and well-being.