Judith Beck

Judith Beck is a prominent psychologist best known for her work in cognitive therapy, a psychological treatment that focuses on changing unhelpful thoughts and beliefs to improve emotional well-being. As the daughter of Aaron Beck, the founder of cognitive therapy, Judith has expanded these ideas, emphasizing their practical application in everyday life. She has authored several influential books on cognitive therapy and has contributed to its integration into various therapeutic settings, helping many individuals manage issues like anxiety and depression through thought restructuring and skills training. Her work has made cognitive therapy more accessible and effective for therapists and clients alike.