Sleep Architecture

Sleep architecture refers to the natural pattern and structure of your sleep cycle throughout the night. It involves different stages, including light sleep, deep restorative sleep (slow-wave sleep), and REM sleep, when dreams occur. These stages alternate in a predictable way, cycling roughly every 90 minutes. Proper sleep architecture ensures restorative rest, memory consolidation, and overall health. Disruptions or imbalances in these stages can lead to poor sleep quality and daytime fatigue. Understanding sleep architecture helps identify and address sleep issues for better rest and well-being.