Chronic Insomnia

Chronic insomnia is a condition where a person consistently has difficulty falling asleep, staying asleep, or waking up too early, affecting their ability to feel rested. It lasts at least three nights a week for three months or more. This persistent lack of quality sleep can lead to fatigue, difficulty concentrating, mood changes, and decreased overall functioning. Causes may include stress, medical conditions, medications, or poor sleep habits. Managing chronic insomnia often involves a combination of lifestyle adjustments, behavioral therapies, and sometimes medication, aiming to restore healthy sleep patterns and improve quality of life.