Insufficient Sleep Syndrome

Insufficient Sleep Syndrome refers to a condition where a person consistently does not get enough sleep to function well during the day. This may happen due to lifestyle choices, stress, or other factors that limit sleep duration. People with this syndrome often experience daytime fatigue, difficulty concentrating, irritability, and impaired performance. Unlike sleep disorders like insomnia, which involve trouble falling or staying asleep, Insufficient Sleep Syndrome is primarily about not getting enough sleep overall. Addressing this condition typically involves improving sleep habits and prioritizing rest to enhance well-being and daily functioning.