psychological fatigue

Psychological fatigue is a mental state of exhaustion that results from prolonged cognitive effort or emotional stress. It can cause decreased motivation, difficulty concentrating, and a feeling of being mentally drained. This type of fatigue happens when your brain has been overworked, leading to diminished ability to focus or make decisions. It’s similar to physical tiredness but affects your thoughts and emotions rather than muscles. Rest, relaxation, and managing stress are essential to recover from psychological fatigue and restore mental clarity and energy.