Vitamin Deficiencies

Vitamin deficiencies occur when the body doesn't get enough of certain vitamins needed for essential functions like energy production, immune support, and cell repair. For example, a lack of vitamin C can lead to scurvy, causing weakened tissues and bleeding gums. A deficiency in vitamin D may cause bone weakness or rickets, while insufficient vitamin B12 can lead to anemia and nerve issues. These deficiencies can result from poor diet, poor absorption, or increased needs. Addressing them typically involves dietary changes, supplements, or medical treatment to restore proper vitamin levels and support overall health.