Andrew Huberman

Andrew Huberman is a neuroscientist and professor at Stanford University, specializing in brain function, plasticity, and visual systems. He studies how the brain adapts and how understanding these processes can improve mental health, learning, and resilience. Huberman also shares research-based insights through podcasts and public talks, making complex neuroscience accessible. His work emphasizes practical strategies for optimizing focus, sleep, stress management, and overall well-being by leveraging knowledge of brain biology.