training specificity

Training specificity refers to tailoring your workouts to match your specific goals. It means that if you want to improve running endurance, you should focus on running exercises. For building strength, weightlifting is more effective. The idea is that your body adapts most effectively when training closely resembles the activity or skill you want to improve. This principle ensures that effort is directed toward the relevant muscles, movements, and energy systems, resulting in better performance gains in that particular area. Essentially, the more specific your training is to your objective, the more efficient and effective your progress will be.