Stanford University Stress and Health Study

The Stanford University Stress and Health Study is a research project examining how stress impacts physical and mental well-being. It investigates factors like work pressure, lifestyle, and social support to understand how they influence health outcomes such as blood pressure, immune function, and mental health conditions. The goal is to identify ways to manage stress more effectively, improve overall health, and develop strategies to prevent stress-related illnesses. By analyzing diverse data, the study aims to inform evidence-based approaches for enhancing resilience and well-being in everyday life.