Judith S. Beck

Judith S. Beck is an American psychologist known for her work in cognitive therapy, a type of psychotherapy that focuses on changing negative thought patterns to improve emotions and behavior. She is the daughter of Aaron T. Beck, the founder of cognitive therapy. Judith has contributed significantly to the development and refinement of therapeutic techniques and has authored several influential books on the subject. Her work emphasizes practical strategies for helping individuals manage anxiety, depression, and other mental health challenges by reshaping their thinking and promoting healthier coping mechanisms.