Automatic Thought Records

Automatic Thought Records (ATRs) are a cognitive-behavioral therapy tool used to track and analyze negative thoughts. When someone feels upset or anxious, they can write down the thoughts that arise spontaneously. By documenting these thoughts, one can identify patterns, assess their accuracy, and challenge any distorted thinking. ATRs help individuals understand their emotional responses and replace negative thoughts with more balanced ones, promoting healthier thinking and emotional well-being. This reflective practice fosters self-awareness and enhances coping strategies in everyday situations.