distorted thinking

Distorted thinking refers to a pattern of irrational or biased thought processes that can negatively impact how we perceive situations and ourselves. It often involves exaggerating negative aspects, minimizing positive experiences, or jumping to conclusions without evidence. Common types include all-or-nothing thinking, where things are viewed in black-and-white terms, and catastrophizing, where minor issues are blown out of proportion. This kind of thinking can contribute to feelings of anxiety, depression, and stress. Recognizing and challenging these distorted thoughts can lead to a more balanced perspective and improved emotional well-being.