Cognitive Behavioral Therapy for Mental Disorders

Cognitive Behavioral Therapy (CBT) is a structured approach used to treat mental disorders by changing unhelpful thoughts and behaviors. It helps individuals identify negative thinking patterns and replace them with more positive, realistic ones. CBT also teaches practical skills for coping with stress, anxiety, and depression. By working with a therapist, people learn how their thoughts influence their feelings and actions, enabling them to make positive changes in their lives. This evidence-based therapy typically involves goal-setting and can be applied to a variety of issues, making it a versatile treatment option.