Peter Sifneos

Peter Sifneos was a psychiatrist known for developing the concept of "alexithymia," a personality trait characterized by difficulty identifying and expressing emotions. He studied how these challenges affect mental health and interpersonal relationships. Sifneos's work helped clinicians better understand emotional awareness issues, which are common in conditions like depression, anxiety, and psychosomatic disorders. His research emphasized the importance of emotional insight for psychological well-being and paved the way for more targeted therapeutic approaches to help individuals improve emotional regulation and communication.