assertiveness

Assertiveness is the ability to express your thoughts, feelings, and needs openly and confidently while respecting others. It involves standing up for yourself without being aggressive or submissive. An assertive person communicates clearly, listens actively, and maintains boundaries, ensuring their rights are honored while also recognizing the rights of others. This skill can improve relationships and reduce stress, as it encourages honest dialogue and mutual respect. It’s about finding a balance between passivity and aggressiveness, allowing for healthier interactions in personal and professional settings.