Boundaries: When to Say Yes, How to Say No to Take Control of Your Life (book)

"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" is a guide that emphasizes the importance of setting personal boundaries to maintain healthy relationships and prioritize self-care. The authors explain that boundaries help define what is acceptable in our interactions with others, allowing us to protect our time, energy, and well-being. The book offers practical strategies for communicating boundaries effectively, encouraging readers to assert themselves confidently while respecting others. Overall, it serves as a valuable resource for anyone looking to cultivate healthier connections and regain control over their lives.