"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life"

"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud offers guidance on establishing healthy limits in relationships and daily life. It teaches you to recognize your own needs and limits, communicate them effectively, and prioritize self-care. Setting boundaries helps prevent burnout, reduce stress, and foster respectful interactions. The book emphasizes that saying no is essential for maintaining your well-being and that healthy boundaries enable you to live authentically and responsibly without feeling guilty. Overall, it provides practical advice for taking control and creating a balanced, respectful life.