Emotional Boundaries

Emotional boundaries refer to the limits we set regarding our feelings and the way we interact with others' emotions. They help protect our emotional well-being by defining what we are comfortable with in relationships. Healthy emotional boundaries allow us to express our feelings without feeling overwhelmed or taking on others' emotions. They prevent emotional manipulation and foster respectful communication. Establishing these boundaries can lead to healthier, more balanced relationships, where individuals can support each other without losing their sense of self or becoming overly enmeshed with others' emotional experiences.