The Boundary Workbook (book)

"The Boundary Workbook" is a practical guide designed to help individuals understand and establish healthy boundaries in their personal and professional lives. It provides tools and exercises to identify where boundaries are needed, explore the concept of personal space, and effectively communicate limits to others. By fostering self-awareness and assertiveness, this workbook encourages readers to create balanced relationships, improve communication, and enhance overall well-being. It's suitable for anyone looking to navigate interpersonal dynamics more effectively and cultivate a sense of empowerment in their interactions.