Boundaries

Boundaries are the personal rules or limits we set to protect our well-being, feelings, and values. They help define how we want to be treated and what we are comfortable with in relationships, work, and daily interactions. Boundaries can be physical, emotional, or mental, and they guide us in maintaining respect and balance. Setting clear boundaries allows us to communicate our needs effectively and fosters healthier connections by ensuring mutual understanding and respect. They are essential for maintaining personal integrity and emotional safety.