Co-dependence

Co-dependence refers to a relational dynamic where one person excessively relies on another for emotional support or self-worth, often to the detriment of both individuals. It typically involves one person enabling the other’s unhealthy behaviors, such as addiction or poor decision-making, while neglecting their own needs. This pattern can lead to feelings of being trapped, anxiety, and resentment. Co-dependence often arises in relationships where one party takes on a caretaker role, sacrificing their well-being to maintain the connection. Recognizing and addressing co-dependence is crucial for fostering healthier, more balanced relationships.