Codependency Anonymous (CoDA)

Codependency Anonymous (CoDA) is a mutual-support fellowship dedicated to helping individuals recover from unhealthy relationship patterns rooted in codependency. It offers a structured program based on recovery principles similar to those of other 12-step groups, encouraging members to develop healthier self-awareness, boundaries, and emotional independence. CoDA provides a safe environment for sharing experiences, gaining understanding, and fostering personal growth. Its goal is to help members break free from codependent behaviors—such as over-reliance on others for self-worth or neglecting one’s own needs—so they can establish more balanced, satisfying relationships and improve overall well-being.