Rational Recovery

Rational Recovery is a self-help program designed to help individuals overcome addiction, particularly to substances like alcohol and drugs. Unlike traditional 12-step programs, Rational Recovery emphasizes personal responsibility and the use of cognitive-behavioral techniques. It teaches participants to understand and manage their cravings, focusing on rational thought and self-control. The program encourages people to rely on their own reasoning and skills rather than a higher power or group support. Participants learn to disrupt their addictive thinking patterns and build a life free from addiction through education and self-empowerment.