Rational Emotive Therapy

Rational Emotive Therapy (RET) is a type of psychotherapy that helps individuals identify and change negative thought patterns that contribute to emotional distress. Developed by Albert Ellis, it operates on the idea that our beliefs about events, rather than the events themselves, determine how we feel. By challenging irrational or unhelpful thoughts and replacing them with more realistic beliefs, clients can reduce anxiety, depression, or anger and improve their overall well-being. RET emphasizes active, goal-oriented conversation to foster healthier thinking, leading to more positive emotional responses and better coping skills.