The Stress Inoculation Training Manual

The Stress Inoculation Training Manual is a guide for helping individuals manage stress by preparing them to face challenging situations. It involves a three-phase approach: first, teaching relaxation and coping skills; second, helping individuals understand their stress responses; and third, practicing these skills in real or simulated stressful scenarios. The goal is to build resilience and confidence, so stress doesn't overwhelm them. This method is used in therapy and training programs to equip people with effective strategies to maintain calm and control under pressure, ultimately improving their emotional well-being and performance.