The Relational Frame Theory

Relational Frame Theory (RFT) is a psychological concept that explores how we learn language and form relationships between different ideas. It suggests that humans understand and create meaning through the connections we make between words and experiences, rather than just direct experiences themselves. For example, if you learn that “A is bigger than B,” you can also infer that “B is smaller than A.” RFT emphasizes that our minds are built not only on individual facts but also on the relationships and comparisons we draw between them, shaping our understanding and behavior in the world.