Kirk Strosahl

Kirk Strosahl is a prominent psychologist known for his contributions to Acceptance and Commitment Therapy (ACT), a therapeutic approach that combines mindfulness and behavioral change strategies. Strosahl emphasizes understanding the relationship between thoughts and feelings while encouraging individuals to take committed actions toward their values. Alongside other experts, he has helped develop ACT as an impactful treatment for various mental health issues, including anxiety and depression. His work focuses on promoting psychological flexibility, enabling people to live more meaningful lives despite challenges. Strosahl has authored numerous publications, enhancing both clinical practice and psychological research.