Emotional Agility

Emotional agility is the ability to recognize and accept your feelings without being overwhelmed or controlled by them. It involves paying attention to your emotions, understanding their source, and responding thoughtfully rather than reacting automatically. This skill helps you navigate life’s ups and downs with flexibility, enabling you to act in alignment with your values and goals. In essence, emotional agility allows you to experience emotions fully, manage them effectively, and move forward adaptively, fostering better mental health, decision-making, and relationships.