Emotional self-awareness

Emotional self-awareness is the ability to recognize and understand your own emotions and how they influence your thoughts and behavior. It involves being able to identify what you're feeling, why you're feeling it, and how it affects your reactions to situations and others. This awareness helps you manage your emotions more effectively, leading to better decision-making and interactions. By understanding your emotional triggers and patterns, you can improve your resilience and emotional intelligence, fostering healthier relationships both personally and professionally.