Stephen Hayes

Stephen Hayes is an American psychologist and a prominent figure in the field of psychotherapy. He co-developed Acceptance and Commitment Therapy (ACT), a form of therapy that encourages individuals to accept their thoughts and feelings while committing to actions aligned with their values. Hayes’ work focuses on mindfulness, psychological flexibility, and behavior change to help people lead more meaningful lives. He has authored numerous books and research papers, contributing significantly to mental health practices and the understanding of the human mind. His approach emphasizes the importance of accepting difficult emotions rather than trying to avoid them.