Stephen C. Hayes

Stephen C. Hayes is a psychologist renowned for developing Acceptance and Commitment Therapy (ACT), a form of psychotherapy that helps people accept difficult thoughts and feelings rather than fighting them. His work emphasizes mindfulness, values, and psychological flexibility, aiming to improve mental well-being and resilience. Hayes’s approach encourages individuals to accept their experiences and commit to actions aligned with their values, leading to a more meaningful and fulfilling life. His contributions have significantly influenced modern mental health treatment, particularly for conditions like anxiety, depression, and stress.