Behavioral Psychotherapy

Behavioral psychotherapy is a type of mental health treatment that focuses on changing unhelpful thoughts and behaviors by applying principles of learning. It helps individuals identify problematic patterns and develop healthier habits through techniques like reinforcement, exposure, and skill-building. This approach is evidence-based and often used to treat conditions such as anxiety, depression, and phobias. The goal is to help people modify their behavior in practical ways, leading to improved emotional well-being and functioning. It emphasizes the connection between actions and feelings, encouraging positive change through gaining new skills and perspectives.