Behavioral Activation System

The Behavioral Activation System (BAS) is a psychological concept that explains how our brain motivates us to pursue rewards and positive experiences. It’s the part of our mind that gets activated when we see something desirable, like achieving a goal or receiving praise. When the BAS is working well, it encourages us to take action, explore new opportunities, and engage in enjoyable activities. However, if this system is not functioning effectively, it can lead to feelings of apathy or depression, where individuals struggle to find motivation or joy in their daily lives.