Psychological Inflexibility

Psychological inflexibility refers to a rigid way of responding to thoughts, feelings, or situations, where one struggles to adapt or accept experiences, often leading to avoidance or over-attachment to specific ways of thinking. This rigidity can limit behavior and hinder personal growth, causing increased stress and emotional suffering. In contrast, psychological flexibility involves being open to experiences, accepting difficult thoughts or feelings, and adjusting behavior in alignment with personal values, leading to healthier coping and well-being.