Gottman Method

The Gottman Method is a therapeutic approach developed by Dr. John Gottman, based on research into healthy relationships. It focuses on improving communication and emotional connection between partners. The method emphasizes building a strong friendship, managing conflicts constructively, and creating shared meaning in the relationship. Key techniques include techniques for resolving disagreements and fostering respect and empathy. The goal is to enhance relationship satisfaction and stability, providing couples with tools to understand each other better and strengthen their bond over time.