Gottman Method Couples Therapy

Gottman Method Couples Therapy is a research-based approach designed to improve relationships through understanding and strengthening emotional connection. It focuses on enhancing communication, increasing trust, managing conflict effectively, and building affection. Therapists use specific tools and exercises rooted in decades of research to help couples recognize patterns that may harm their relationship and develop healthier interactions. The goal is to create a foundation of friendship, shared meaning, and emotional intimacy, fostering a resilient partnership that can navigate challenges more effectively.