The Science of Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a type of psychotherapy that centers on emotions and relationships, aiming to improve how individuals connect with one another. Developed by Dr. Sue Johnson, EFT recognizes that emotions play a crucial role in creating and maintaining bonds between people, especially in romantic relationships. The therapy helps individuals express their feelings and needs while fostering secure attachments. By identifying and reshaping patterns of interaction, EFT encourages understanding and emotional support, leading to healthier relationships and greater emotional wellbeing. It typically involves structured sessions where clients explore their emotions and relational dynamics.