The Emotionally Focused Therapy Model

Emotionally Focused Therapy (EFT) is a therapeutic approach designed to improve the emotional bond between partners or within individuals. It helps people identify and express their underlying feelings and needs, fostering a deeper understanding and connection. By exploring these emotions, individuals can develop healthier ways to respond to each other, reducing patterns of conflict or distance. EFT emphasizes creating安全 and supportive environments where clients feel empowered to share vulnerabilities, ultimately strengthening relationships and promoting emotional closeness. It’s based on the idea that secure emotional bonds are essential for lasting, meaningful connections.