The Practice of Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a structured approach that helps couples or individuals understand and express their feelings more effectively. It focuses on identifying emotional patterns and attachment needs that influence relationships. By fostering secure emotional bonds, EFT encourages clients to communicate more openly and build trust. The therapy typically involves recognizing negative interaction patterns, understanding underlying emotions, and developing healthier ways to connect. Overall, EFT aims to create a safe space for exploring feelings, strengthening emotional bonds, and improving relationship satisfaction.