systematic therapy

Systematic therapy refers to a therapeutic approach that focuses on understanding and addressing the patterns and dynamics within relationships and systems, rather than just treating individual symptoms. It recognizes that personal issues often stem from interactions in family, social, or work environments. By examining these connections, therapists help clients identify dysfunctional patterns, improve communication, and foster healthier relationships. This approach often involves working with multiple people in a client's life, such as family members, to create change and promote overall well-being, emphasizing the importance of context in mental health.