Bowenian therapy

Bowenian therapy, developed by Murray Bowen, is a form of family therapy that focuses on understanding how family relationships and patterns influence individual behavior and emotions. It emphasizes differentiating oneself from family emotional original causes, improving self-awareness, and managing anxiety. By exploring family history and interactions, clients learn to develop healthier emotional boundaries and improve communication. The goal is to promote greater independence and stability within individuals, ultimately creating more balanced and functional relationships. This approach views family patterns as interconnected and aims to help clients break unhealthy cycles by understanding their family dynamics.